Hyaluronic acid is a naturally occurring substance in the body that helps to retain moisture and keep our skin looking plump and hydrated. As we age, our body's natural production of hyaluronic acid decreases, leading to dry, dull skin. To aid skin hydration, skincare products containing hyaluronic acid can be applied topically, such as Makari’s Caviar Hydrating Face Cream and the Hand and Body Lotion. The Caviar Face cream hydrates and nourishes while boosting skin’s overall tone and texture. This ultraluxe anti-aging formula keeps the skin pump, glowing and revitalized. The Hand and Body Lotion is lightweight and replenishes skin by delivering rich moisture leaving the skin supple and silky smooth.
Luckily, there are foods are high in hyaluronic acid that can help to replenish our body's supply. Eating these foods in addition to using products containing hyaluronic acid will have your skin feeling moisturized and plump in no time!
Bone Broth
Bone broth is a nutrient-dense food that is rich in collagen, amino acids, and hyaluronic acid. Collagen and hyaluronic acid work together to help keep the skin looking youthful and hydrated, improve skin hydration, and reduce the appearance of fine lines and wrinkles.
Soy-based Products
Soy-based products, such as tofu and soy milk, are high in hyaluronic acid. Adding soy-based products to your diet can help to boost your body's natural production of hyaluronic acid.
Leafy Greens
Leafy greens such as spinach, kale, and collard greens, are rich in vitamin C which is essential for the production of hyaluronic acid. Vitamin C helps to stimulate collagen production, which in turn helps to increase hyaluronic acid production.
Citrus Fruits
Vitamin C helps to protect the skin from environmental damage and prevents premature aging. Adding citrus fruits to your diet can help to improve skin hydration and protect against environmental damage.
Sweet Potatoes
Sweet potatoes are high in vitamin C and beta-carotene. Beta-carotene helps to protect the skin from environmental damage and improve skin hydration.
Incorporating these hyaluronic acid-rich foods into your diet can help to improve skin hydration and reduce the appearance of fine lines and wrinkles. Remember to also drink plenty of water to help keep your skin hydrated and plump. A balanced diet, combined with a good skincare routine, can help you achieve healthy, glowing skin.